The Anger Audit Workbook

The Anger Audit Workbook
Understand your anger. Change your response. Reclaim your calm.

Are you tired of snapping at the people you care about? Or bottling things up until it all explodes?

This gentle but powerful anger management workbook is your starting point for real change.

Created by Clare Bradley, a Behaviour Change Coach with over 20 years’ experience, this workbook helps you understand what’s really going on beneath the surface. No shame, no fluff, just clear, practical reflection designed to build emotional resilience and healthier reactions.

🧠 What’s inside:

• A guided audit to explore your relationship with anger
• Reflection prompts to help you spot triggers, patterns, and pressure points
• Behaviour change questions that invite awareness, accountability, and action
• Quotes and insights to support your emotional growth
• A gentle call to action when you’re ready for the next step

✨ Perfect for anyone who:

• Feels overwhelmed by emotions
• Struggles to manage their anger in relationships
• Wants to create calmer responses in tough moments
• Is open to personal development and self-awareness

🔐 Confidential, printable PDF – yours to keep, revisit, and reuse.

💛 No judgment. Just support, insight, and the first step toward change.

This version is for personal use only. Not licensed for professional or client facing use.